The Truth about Hydrogen Water
The use of hydrogen water has become common, thanks to the awareness, advertisements, and promotions by well-known companies. But some people are skeptical about it and have some concerns. We want you to know that this water is either filter water or soft water that later goes through several processes to add hydrogen in it.
So, if a company softens water before adding hydrogen gas, it offers you the benefits of soft water and the advantages of hydrogen.
If you want to learn about the truth of hydrogen water and whether you should consume it or not, you need to read this article further.
What Is Hydrogen Water?
As the name suggests, it is a form of water that contains extra hydrogen molecules. Several companies add hydrogen to water to boost its properties and benefits. Hydrogen is odorless, non-toxic, and colorless gas that interacts and then binds with other elements such as carbon, oxygen, and nitrogen to transform into different compounds, including water and table sugar.
You may already know that water molecules comprise one oxygen and two hydrogen atoms. However, some researchers believe adding more hydrogen atoms to water can provide health advantages that plain water doesn’t offer. Health experts suggest that the human body is not able to absorb hydrogen present in plain water effectively because hydrogen is chemically bonded with oxygen. Some companies also claim that when you infuse additional hydrogen into water, it acts as free molecules that your body can easily absorb when interacted.
Not to mention, different manufacturers formulate this water by infusing hydrogen atoms in normal filtered or softened water before packing it in the bottles. It is important to note that hydrogen water can be expensive. Besides that, you can also easily find hydrogen water tablets in the market. You can add these tablets to the water to change pure water to hydrogen water. Some people also purchase hydrogenated machines for their homes to get hydrogen water more easily.
Many people believe that this water can boost athletic performance, decrease inflammation, and reduce aging effects. But, the evidence is limited, which makes many experts skeptical when it comes to supporting its benefits.
What Nutrients Hydrogen Water Contains?
Hydrogen water offers you the same nutritional benefits as normal water. It contains zero calories, fats, proteins, and carbohydrates.
In addition to it, the vitamin and minerals present in hydrogen water can greatly vary depending on the manufacturing company/brand. Generally, most brands infuse water with small amounts of the following minerals and vitamins.
- Vitamin C
- Calcium Carbonate
- Vitamin A
- Sodium sulfate
Will Hydrogen Water Give You More Energy?
You may already know about the popularity of hydrogen water among athletes. When you do any physical activity to the extent that your body gets exhausted, it creates oxidation in your body, leading to inflammation. This way, exercises can reduce their anti-inflammatory benefits completely.
On the other hand, hydrogen can help you to eliminate muscle soreness and fatigue by reducing lactate production and lowering the rate of energy your cells are producing. However, still, there is no proper research that can indicate how much hydrogen your body needs or who is a good candidate for using hydrogen-infused water.
Is Hydrogen Water Safe?
Hydrogen water is completely safe to drink regularly. This gas is not a foreign element for your body. In fact, it is natural for your body because after consuming fiber-rich food, your gut bacteria release a great amount of oxygen regularly.
Apart from this, several clinical papers prove the health benefits of this water. According to them, it can be beneficial for every human organ as molecular hydrogen can pass the blood-brain barrier. Hydrogen can selectively neutralize the free radicals or damaging ROS.
Health Benefits of Hydrogen Water
Although human researches on the health benefits are minimal, many trials have suggested that hydrogen water has promising results.
Offers Antioxidant Properties
The human body contains free radicals that are unstable molecules. These elements lead to oxidative stress, which is the primary reason for inflammation and other diseases. Hydrogen can help you fight against free radicals to protect your body cells from the adverse impact of oxidative stress.
Experts conducted research comprising 49 patients who were getting radiation treatment for liver cancer. In this research, all the participants had to drink 50 to 64 ounces of hydrogen-infused water every day. Patients who consumed hydrogen-rich water showed a reduction in the hydroperoxide levels. They also reported an increase in antioxidant activity after undergoing radiation therapy.
But experts need more evidence to confirm whether drinking hydrogen can have a significant impact on oxidative stress in patients with chronic conditions.
Lowers Side Effects from Radiation Treatment
Some studies show that that drinking hydrogen-infused water for some weeks can reduce the impact of radiation therapy. It also helps in improving the quality of life of patients during the treatment.
The following are some side effects of the radiation therapy that hydrogen water might reduce.
- Hair loss
- Skin problems
- Soreness in the treated part of the body
So, now you know that hydrogen water is safe for drinking regularly. It also offers you a long list of benefits because of its antioxidant properties. Besides that, you can also have it as an energy drink after performing intensive physical activities.
But let’s not forget that there is still a need for more studies to prove its benefits. It might not be harmful to you; still, it’s best to consume water that offers you health benefits with little to no side effects.